Why am I tired all the time?
Last Updated: 24.06.2025 02:17
1. Get natural sunlight as early as possible
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
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- Fish & Poultry
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
Listen to uplifting music.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
- Honey
- Red meat
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16. Don’t hang out with negative people.
If you received hand-me-downs as a child, how did they make you feel?
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
4. Drink at least 3l of water daily.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.